Welcome to Quantum Health Revolution, hosted by Dr. Bonnie Juul, where we explore the intricate dynamics of holistic health. Recognizing the widespread consensus on the need for a health revolution, we delve into the fundamental principles of quantum mechanics, focusing on the smallest measurable unit—energy—and its profound implications for our well-being. We dissect the multifaceted influences on this energy, from the transformative powers of emotions like love and gratitude to the foundational aspects of discipline and nutrition. Each episode serves as a nuanced exploration of the profound impact that incremental changes can have on our overall health and vitality. Drawing on the essence of ”quantum,” which denotes the infinitesimal, we emphasize the importance of starting with manageable steps rather than overwhelming ourselves with an abundance of strategies. As the saying goes, ”The journey of a thousand miles begins with a single step.” Throughout our discussions, we also delve into Dr. Bonnie’s trilogy, ”Quantum Health Secrets,” providing listeners with actionable insights and evidence-based practices to facilitate their personal health journeys. Join us at Quantum Health Revolution, where we unravel the complexities of holistic health and empower individuals to cultivate well-being through strategic, incremental changes—one quantum step at a time.
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If you're wondering why you're not getting better even though you are doing everything right, it's because there are things that you haven't been told.
And it's not your fault.
The deck is stacked against those of us going after the health that we were designed to have.
We are knocking down that stack with a little bit of rebel, a lot of determination and a joy for life
Sunday Sep 10, 2023
Sunday Sep 10, 2023
Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.
This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.
In Part III we look at working with a professional and whether or not it is right for you. In Chapter 11, take the short self-quiz to answer the question: What is Right for You? In Chapter 12, you will find a checklist to help you choose a professional that would be best for you.
To find out more about Dr. Bonnie's practice, go to www.NaturalHealthWins.com.
To learn how to use the muscle response testing technique Quantum Response Testing at www.LearnQRT.com.
Sunday Sep 10, 2023
Sunday Sep 10, 2023
Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.
This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.
In Chapter 10, we look at internal and external environments, your gut instinct and innate wisdom, as well as tools for tapping into and fine-tuning your innate wisdom.
To find out more about Dr. Bonnie's practice, go to www.NaturalHealthWins.com.
Sunday Sep 10, 2023
Sunday Sep 10, 2023
Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.
This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.
In Chapter 9, we look at the truth about 10,000 septs as well as exercise recommendations for Level 4 Health, how to manage your body for movement, and how to know if you are too stressed to exercise and what you can do to ease yourself into exercising.
To find out more about Dr. Bonnie's practice, visit to www.NaturalHealthWins.com.
Saturday Sep 09, 2023
Saturday Sep 09, 2023
Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.
This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.
In Chapter 8, we explore how to maximize what you are putting in your body, including the different types of supplements and a big mistake people make, and that you can avoid when trying to improve their health.
For the best whole food supplements, visit www.thequantumshoppe.com.
To find out more about Dr. Bonnie's practice, go to www.NaturalHealthWins.com.
Saturday Sep 09, 2023
Saturday Sep 09, 2023
Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.
This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.
In Chapter 7, we look at the many interferences to your body's health and how to safely take care of them, as what you can do right now to start supporting your body in getting them out.
To find out more about Dr. Bonnie's practice, go to www.NaturalHealthWins.com.
Friday Sep 08, 2023
Friday Sep 08, 2023
Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.
This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.
In Chapter 6, we identify the poisons that go in and on your body. You will also be introduced to "The Poison Game" which is a way to gameify the poisons in the grocery store or restaurants.
Learn more about Dr. Bonnie's practice at www.naturalhealthwins.com.
Friday Sep 08, 2023
Friday Sep 08, 2023
Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.
This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.
In Chapter 5, we look at simple guidelines to determine what are the quality foods that will support your body. I developed these guidelines to avoid the need to download and analyze lists, but to instead make it simple and easy to determine what is the best choice at a glance. You will also get a food list that provides a foundation for your health goals and that can be adapted to your personal health challenges and goals.
Learn more about Dr. Bonnie's practice at www.naturalhealthwins.com.
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.
This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.
In Chapter 4, we look at a very simple framework of atoms and how they affect your health. We will look at simple ways you can influence your atoms for better health, including emotional waves and the energy of the things around you.
Learn more about Dr. Bonnie's practice at www.naturalhealthwins.com.
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.
This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.
In Chapter 3, we look at how your body has a mind of your own. How you are not your body, and your body is not you.
How to set yourself up to not have cravings, including how to keep your body feeling safe and loved.
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.
This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.
In Chapter 2, we look at the different levels of health. In level 1, managing disease and illness; Level 2, healing organs; Level 3, Restoring organ function, Level 4-enhancing organ function. We also look at the effect on the body of emotional imprints and invisible waves in our environments. At the end of chapter 2, we look at the natural learning process that everyone goes through and that can be expected when causing a new level of health for yourself.
Learn more about Dr. Bonnie's practice at www.naturalhealthwins.com.