Vim and Vigor Reading: Chapter 5 - Healthy Stuff to Put in YourBody

Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life. 

This is me, sitting cozy in my reading/meditation chair and reading my book to you.  I hope you enjoy it.  And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG. 

In Chapter 5, we look at simple guidelines to determine what are the quality foods that will support your body.  I developed these guidelines to avoid the need to download and analyze lists, but to instead make it simple and easy to determine what is the best choice at a glance. You will also get a food list that provides a foundation for your health goals and that can be adapted to your personal health challenges and goals. 

Learn more about Dr. Bonnie's practice at www.naturalhealthwins.com.