{"store":{"baseInfo":{"podcastTitle":"Quantum Health Revolution with Dr. Bonnie Juul","slug":"drbonniejuul","podcastDescription":"Welcome to Quantum Health Revolution, hosted by Dr. Bonnie Juul, where we explore the intricate dynamics of holistic health. Recognizing the widespread consensus on the need for a health revolution, we delve into the fundamental principles of quantum mechanics, focusing on the smallest measurable unit—energy—and its profound implications for our well-being.\n\nWe dissect the multifaceted influences on this energy, from the transformative powers of emotions like love and gratitude to the foundational aspects of discipline and nutrition. Each episode serves as a nuanced exploration of the profound impact that incremental changes can have on our overall health and vitality.\n\nDrawing on the essence of ”quantum,” which denotes the infinitesimal, we emphasize the importance of starting with manageable steps rather than overwhelming ourselves with an abundance of strategies. As the saying goes, ”The journey of a thousand miles begins with a single step.”\n\nThroughout our discussions, we also delve into Dr. Bonnie’s trilogy, ”Quantum Health Secrets,” providing listeners with actionable insights and evidence-based practices to facilitate their personal health journeys.\n\nJoin us at Quantum Health Revolution, where we unravel the complexities of holistic health and empower individuals to cultivate well-being through strategic, incremental changes—one quantum step at a time.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13305207/Quantum_Health_Revolution_3__b77gyx.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13305207/Quantum_Health_Revolution_3__b77gyx_1200x628.jpg?s=8ba96f2d5bc9e462f700de007e469c57&e=png","podcastUrl":"https://drbonniejuul.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/drbonniejuul/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6np88-cb0577","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":37,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. Bonnie Juul","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6np88-cb0577-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/health-freedomism-with-dr-bonnie-juul/id1602866953","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fdrbonniejuul.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13305207%26podcastIdTag%3D6np88&dfl=https%3A%2F%2Fdrbonniejuul.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6osM2tP0jOGO0wxgJ909os","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1089ce78-9c98-4605-9096-1a90cca58b0f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/hnnq92ud7imbzkj8/QRT_logo4d8f278d-43a0-9607-7710-c1818d3aa2fe.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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If you're wondering why you're not getting better even though you are doing everything right, it's because there are things that you haven't been told.

And it's not your fault.

The deck is stacked against those of us going after the health that we were designed to have.

We are knocking down that stack with a little bit of rebel, a lot of determination and a joy for life

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On a strictly practical level, what does obesity do to your body and does it affect health? Why is obesity a problem? Can obesity cause cancer? Will obesity ever end? What is visceral fat and what does it do to the body? Why is visceral fat dangerous?

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Obesity and visceral fat-what does it do to the body? Is it a problem?

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