Vim and Vigor Reading: Chapter 1-WhatThey Never Tell You About Being Healthy

Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life. 

This is me, sitting cozy in my reading/meditation chair and reading my book to you.  I hope you enjoy it.  And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG. 

In Chapter 1, we look at what they never tell you about being healthy.  We'll also explore the question: What is Health...really?  We will look at a new definition of health that allows for creating greater expectations of health for yourselves and your family.